9 Steps – Getting to Ideal Weight (and Staying There!)

9 Steps – Getting to Ideal Weight (and Staying There!)

Losing weight can sound simpler than it is. In theory, it’s just a matter of using more calories than you take in. But anyone who’s tried to shed pounds knows that reality can work against us. We feel too tired to work out or too busy to plan ahead for healthy meals. But you can lose weight if you have the strategies to do it. Here’s a 9 step plan for getting to your ideal weight—and staying there:

Make a plan. Successful long-term weight loss comes from a combination of nourishing diet and healthy exercise. Outline the specific steps you need to achieve your ideal weight. For example, one specific step might be to eliminate soda from your diet.

Visualize success. The world’s best athletes envision themselves performing perfect techniques, a strategy that primes their body for success. Do the same by visualizing how you want to look and feel after weight loss. If it helps, post inspirational pics or phrases around the house.

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