7 Important Exercises You're Probably Neglecting

7 Important Exercises You're Probably Neglecting

Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. The good news is just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention, read on for an ankle-strengthening exercise for each day of the week.

Calf Raises — Basic

Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but you're also challenging the muscles that support the ankle joint.

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