25 Ab Exercises That Aren’t Crunches

25 Ab Exercises That Aren’t Crunches

When you think about working your abs, your mind probably goes straight to sit-ups and crunches. For a long time, those were thought to be the most effective ways to strengthen the abdominal wall. Sure, they do that; however, there are far more creative exercises that provide real life function and strength. Instead of aiming for a six-pack, try these exercises for pure core strength, which will improve your performance not only in workouts but in day-to-day life. Most of these exercises require no equipment — that means fewer excuses and more reason to go for it!

Inverted V Plank: 
In a low or forearm plank, begin with your shoulders over the elbows and press back through the heels. Pull the belly button up and in as you roll through the toes and lift the hips. Click here for more info.

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