21 Ways to Lose a Muffin Top

21 Ways to Lose a Muffin Top

What time is it? Time to melt that muffin top, my friend. Start today with these 21 ways to lose a muffin top.

Women of any age, size, or fitness level can develop that dreaded padding of fat that encircles the middle. Some women, particularly those in perimenopause and menopause, may be more vulnerable because of changes in estrogen levels.

Belly fat can harm your health by boosting inflammation in the body. That inflammation has the potential to trigger or worsen conditions like diabetes, heart disease, and some kinds of cancer.

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