20 Moves to Tighten That Tushy

20 Moves to Tighten That Tushy

The biggest muscle in your body is the gluteus maximus, also known as the derrière, backside, money maker, whatever you lovingly refer to yours as. It would love some attention from you! Try going through these 20 exercises to tighten, tone and tame your tush.

SQUAT IT OUT

Squat: With feet shoulder-width apart, toes turned out an inch, hinge at your hips and drop them behind you. You should be able to wiggle your toes at the bottom of your squat. The chest stays lifted (helps when you put your arms out) as you drop then drive through the heels. Bodyweight squats make the glutes work hard! Click here to take on the squat challenge!

Share on Google Plus

About Admin

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.

0 comments:

Post a Comment